HOW TO HEAL EMOTIONAL SCARS

Subject: HOW TO HEAL EMOTIONAL SCARS Wed Nov 11, 2009 11:10 pm

SABI DA ...NOTHING HAPPENS BY COINCIDENCE....

HERE ARE THE SIX POINTS PEOPLE COULD USE TO HEAL EMOTIONAL SCARS...
IT WAS AN ACRONYM....STRAPS

S------SELF-CARE-is very important in the process of healing.Adequate rest,,a healthy amount of sleep.
Eat properly and exercise even if you don't want to,coz the endorphins released while
working out have positive effects on one's disposition...that....

T------TIME heals all wounds is a fallacy per se. What u do with time helps heal your wound.There is no
prescribed period for grieving. As long as you are not harming yourself or the people you love,do what
you need to do and take time to do it.Don't wallow.Healing is a proactive process.

R------REACHING OUT to others is one of the most impt.tools.In stepping out of the shadow of sadness,you are
not helping not only others, but yourself too.You will realize that your pain is so small compared to the
hurts of the world.

A------ARTS THERAPY helps release emotions that have been blocked or buried due to the scar.Fine a creative
joy like writing,journaling,painting,music,poetry,pottery.

P-----PRAYER AND THANSKGIVING is another helpful component in the healing process. The happiest people in
the world are those who are grateful. Stop whining and complaining about your situation or
surroundings. Count your blessings and thank Him for giving you another day to heal.

S-----SUPPORT is an invaluable resource. Surround yourself with positive people who understand you and
who are willing to be a witness to your pain. Find yourself a safe harbor where you can rest when the
storms of life batter you. Anchor yourself on GOD but also find friends and family or seek professional
help to see you through the dark night.

''THROW YOUR BLUES OUT THE WINDOW.remember why you are here"...thank you Ms. Cathy Babao-
Guballa ,,dahil dito me inspire ku to move on..... flower

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